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Find Relief From Anxiety With Cognitive Behavioral Therapy

By Laura Chandler

Posted: March 11, 2024

Anxiety can be overwhelming, impacting every aspect of our lives and making it difficult to achieve the things we want. Fortunately, Cognitive Behavioral Therapy (CBT) offers a powerful toolkit for managing and alleviating anxiety symptoms. In this article, we'll explore some of the most effective...

Understanding CBT: What It Is & How It Works

By Laura Chandler

cbt talk therapy

Posted: March 4, 2024

Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in...