Mindfulness Health and Wellness Coaching in Gilbertsville, PA

At Eagles Counseling, we offer Mindfulness Health and Wellness Coaching to help you slow down, reset, and live with more clarity and purpose. Whether you’re managing stress, navigating a life transition, or wanting healthier habits that actually stick, our coaches bring practical, science-informed tools you can use right away. We proudly serve residents of Gilbertsville, PA, as well as Boyertown, Pottstown, Pottsgrove, and Sanatoga. Care is available in person at our office at 1831 Swamp Pike, Suite 100 Unit B, Gilbertsville, PA 19525, and online across Pennsylvania via secure video or phone.

In addition to coaching, Eagles Counseling provides comprehensive mental health and addiction services for children, teens, adults, couples, and families. Our multidisciplinary team includes therapists with advanced training in CBT, DBT, EMDR, and music therapy, and deep experience supporting concerns such as trauma, ADHD, ODD, autism, depression, anger, and anxiety. We offer daytime, evening, and weekend appointments to fit busy schedules.

What Is Mindfulness Health and Wellness Coaching?

Mindfulness Health and Wellness Coaching is a collaborative, goal-oriented service that blends mindfulness practices (like present-moment awareness and nonjudgmental observation) with evidence-based behavior change strategies. Think of it as a structured partnership focused on:

• Clarifying what “well” looks like for you—physically, emotionally, socially, and spiritually.
• Building simple daily practices that reduce stress and increase resilience.
• Identifying unhelpful patterns and replacing them with sustainable habits.
• Tracking progress with supportive accountability, not perfectionism.

Your coach will teach practical skills such as breathwork, grounding, mindful movement, values-based planning, and cognitive reframing. Sessions are action-focused and customized to your life stage and priorities. Coaching can stand alone or complement therapy you’re already receiving at Eagles Counseling.

What Are the Benefits of Mindfulness Health and Wellness Coaching?

Clients often notice:

• Lower stress and better mood – Mindfulness helps calm the nervous system, reduce rumination, and improve emotional regulation.
• Clearer focus and productivity – With less mental clutter, it’s easier to make decisions and follow through.
• Healthier habits that last – Coaching breaks big goals into small, doable steps with consistent check-ins.
• Improved sleep and energy – Routine, breathwork, and tech boundaries commonly lead to better rest.
• Stronger relationships – Mindful communication skills reduce reactivity and increase empathy.
• Greater self-confidence – As you align daily actions with your values, confidence and self-trust grow.

People seek coaching for many reasons: burnout, parenting strain, chronic stress, recovery support, life transitions, or wanting a more intentional lifestyle. Because our practice is inclusive and affirming, we tailor tools to your beliefs, culture, and lived experience.

Meeting With a Mindfulness Health and Wellness Coach

Here’s what to expect:

Free 15-Minute Consultation. New to Eagles Counseling? Start with a complimentary call to discuss your goals, ask about services, and review insurance basics. Prefer a specific clinician for that initial call? Let us know and we’ll do our best to match you.

Personalized Assessment. Your first session explores your strengths, stressors, health history, routines, and values. If you’re using insurance for therapy services, a diagnostic mental health evaluation may be required to establish medical necessity. (We provide mental health evaluations for insurance, school, legal, and disability purposes. Please confirm credentialing requirements in advance. We do not provide forensic evaluations or Social Security evaluations.)

Collaborative Plan. Together, you’ll set clear, realistic goals such as improving sleep, reducing anxiety spikes, supporting recovery, or building a mindful movement routine. You’ll leave with a written plan that includes simple practices to try between sessions.

Skills & Accountability. Sessions may include breath and body awareness, distress-tolerance and emotion-regulation skills (informed by DBT), thought-tracking and behavioral activation (from CBT), and gentle self-compassion work. Your coach will help you troubleshoot barriers and celebrate progress.

Flexible Scheduling, In Person or Telehealth. Meet at our Gilbertsville office or connect by secure video or phone from anywhere in Pennsylvania. We offer daytime, evening, and weekend availability to make consistency easier.

Experience Mindfulness Health and Wellness Coaching at Eagles Counseling

Eagles Counseling is committed to clinical excellence and compassionate care. Our therapists and coaches bring years, often decades, of experience, rigorous training, and a warm, practical approach. As an inclusive practice, we welcome and respect everyone regardless of race, ethnicity, religion or non-religion, age, disability, occupation, sexual orientation, gender, or gender identity. Our role is to support your goals based on your values, not change them.

Ready to feel calmer, clearer, and more in control of your day? Contact Eagles Counseling to schedule your free 15-minute consultation and learn how Mindfulness Health and Wellness Coaching can support you or your family.