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    Individual Therapy in Parkesburg and Marietta, PA

    Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Are you hesitant to talk to others about your problems? Do you think you could benefit the most from individualized attention?

    If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

    If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Discover the transformative power of individual therapy at Eagles Counseling. Our practice has convenient locations in Parkesburg and Marietta, Pennsylvania, and our dedicated team is committed to providing comprehensive and personalized support to help you navigate life’s challenges whether virtually or in person. We offer a range of evidence-based therapies to address various mental health concerns.

    Therapy Techniques Utilized in Individual Therapy

    At Eagles Counseling, we believe that therapy is not one size fits all. Because of this, we offer a range of effective therapeutic techniques so that we can tailor our services for each client. Individual therapy with us may include one or more of the following:

    Cognitive Behavioral Therapy (CBT)

    CBT is a goal-oriented therapy that focuses on identifying and changing negative thought patterns. Using this method, our therapists work collaboratively with you to develop practical skills to manage and overcome challenges related to depression and anxiety.

    Dialectical Behavior Therapy (DBT)

    DBT draws on several aspects of CBT but is specifically designed to build skills in emotion regulation, interpersonal effectiveness, and distress tolerance. This structured therapeutic method can promote balance and resilience in your daily life.

    Mindfulness-Based Therapy

    Mindfulness-based therapy is a holistic approach that cultivates present-moment awareness. Through guided practices, you will learn to manage stress, enhance self-awareness, and foster a sense of calm amidst life’s transitions.

    Eye Movement Desensitization and Reprocessing (EMDR)

    Experience the healing potential of EMDR, a specialized therapy for trauma. During EMDR sessions, our trained therapists use bilateral stimulation techniques to help process distressing memories, alleviating the impact of trauma on mental well-being.

    Individual Counseling for Depression and Anxiety

    You’re not alone; depression and anxiety are two of the top reasons people seek out individual counseling. Whether virtually or in person, our therapy services provide a safe space for self-exploration, growth, and improvement.

    Grief Counseling

    Navigate the complexities of grief with our compassionate grief and bereavement counseling services. Our therapists offer support and guidance as you navigate loss and life transition, helping you find strength and resilience in the face of sorrow.

    Is Individual Therapy Right for You?

    If any of these sound like you…

    • You keep worrying about the same problem over and over
    • You don’t know who you could ever trust with knowing about your secret struggle
    • You wish there was somebody who could tell you why you feel this way
    • You’re interested in therapy, but you don’t want to give up total control
    • Other areas of your life are being negatively impacted by your struggle
    • You need somebody to listen to you and your feelings for once
    • You’re interested in therapy, but not sure how it could fit into your life

    … Then you would be a great fit for individual therapy at Eagles Counseling. Take the first step toward enhanced mental well-being today by contacting our team to schedule your first session. We are here to support your journey to a healthier and more fulfilling life. Our in-person counseling services are available to folks in the Parkesburg and Marietta areas, and our telehealth services are available anywhere in Pennsylvania.