Effective Cognitive Behavioral Therapy for Clients in Parkesburg and Marietta, PA
At Eagles Counseling, we provide exceptional therapeutic services to individuals, couples, and families in the Parkesburg and Marietta, Pennsylvania, areas who seeking positive change. Whether you’re facing anxiety, depression, addiction, relationship issues, or something else, we’re here to support you on your journey toward greater well-being. Cognitive Behavioral Therapy is one of the top methods we use to help clients overcome challenges, manage symptoms, and achieve lasting growth and fulfillment in their lives.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and frees them from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person’s perception of events—rather than the events themselves—that determines how he or she will feel and act in response. The experienced therapists at Eagles Counseling are dedicated to providing personalized CBT treatment plans tailored to each individual’s unique needs and circumstances.
Here are a few conditions that CBT therapy can help with:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive-compulsive disorders (OCD)
- Post-traumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Disordered eating
- Sexual issues
- Anger management issues
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, we encourage you to try cognitive behavioral therapy at our practice.
What to Expect From CBT Therapy at Our Practice?
CBT is one of the most common forms of therapy in use today. However, if you’re new to receiving treatment, you may be wondering what CBT sessions with a therapist at Eagles Counseling will look like. Cognitive Behavioral Therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
Some CBT techniques are:
- Journalling
- Challenging beliefs
- Relaxation
- Meditation
- Mindfulness
- Social, physical and thinking exercises
With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.
Start Your Mental Health Journey Today
If you or someone you know would benefit from cognitive behavioral therapy, contact Eagles Counseling today. We have locations in Marietta and Parkesburg and offer telehealth services throughout the state of Pennsylvania. No matter what you’re working through, our compassionate team is here to provide you with the support, guidance, and personalized CBT therapy you need to overcome obstacles, build resilience, and thrive in all aspects of your life. Your journey to comprehensive mental wellness starts here!